Spiced Roasted Carrot & Chickpea Bowl

"Recipe featuring carrots as the main ingredient"

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7/19/2025

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A warm, flavorful bowl with roasted carrots, spiced chickpeas, and tangy tahini sauce that’s perfect for a healthy, comforting meal.

vegetarian healthy gluten-free easy meal-prep

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Name: Spiced Roasted Carrot & Chickpea Bowl
Yield: 4
Ingredients: 1 lb carrots, peeled and cut into sticks; 1 can (15 oz) chickpeas, drained and rinsed; 2 tbsp olive oil; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper; Salt and black pepper to taste; 1/4 cup tahini; 2 tbsp lemon juice; 1 garlic clove, minced; 2-3 tbsp water (to thin sauce); Fresh parsley, chopped (for garnish); Cooked quinoa or rice, for serving

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