Spiced Bengali Lentil Chicken Oats

"SPINACH LENTILS CHICKEN OATS SPICES BENGALI"

ADIB1917

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1/1/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Healthy and flavorful Bengali-inspired recipe featuring tender chicken, nutritious spinach, protein-rich lentils, and hearty oats, all seasoned with aromatic spices. Bursting with flavors, this dish is a perfect balance of textures and tastes, making it a satisfying and nourishing meal.

bengali lentils chicken oats spices healthy

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Name: Spiced Bengali Lentil Chicken Oats
Yield: 4
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 1 cup dried red lentils, rinsed; 1 cup rolled oats; 2 cups spinach, chopped; 1 onion, finely chopped; 4 garlic cloves, minced; 1-inch fresh ginger, grated; 2 tablespoons vegetable oil; 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; 1 teaspoon ground coriander; 1 teaspoon red chili powder (adjust according to preference); 1 teaspoon garam masala; Salt to taste; Fresh cilantro leaves, for garnish

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