Soothing Oatmeal with Berries

"Light breakfast before exam, feeling like acid reflux from the spices and cheese because I’m lactose and tolerant, I don’t have any dairy free with me "

DG-7977232

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11/1/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Calm your stomach and mind with this light breakfast that is perfect before an exam. Made with soothing oats and topped with fresh berries, this recipe avoids spices and dairy to keep acid reflux at bay. Enjoy the nutritious benefits of whole grains and vitamins while savoring a gentle sweetness. This satisfying meal will help you focus without discomfort.

breakfast oatmeal berries healthy soothing

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Name: Soothing Oatmeal with Berries
Yield: 1
Ingredients: 1/2 cup rolled oats; 1 cup water or almond milk; 1/4 teaspoon ground cinnamon (optional); 1/2 banana, sliced; 1/4 cup fresh blueberries; 1 tablespoon honey or maple syrup (optional); A pinch of salt

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