Soothing Chicken and Quinoa Bowl

"Tasty gerd recipe"

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4/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This Tasty Gerd-friendly Chicken and Quinoa Bowl is a gentle meal that's packed with nutritious ingredients. It's made with tender chicken breast, fluffy quinoa, and soothing vegetables, creating a harmonious dish that won't upset your stomach. With mild flavors and a touch of healthy fat from olive oil, this bowl is perfect for those managing GERD while still wanting to enjoy delicious food.

chicken quinoa healthy gerd easy

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Name: Soothing Chicken and Quinoa Bowl
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups low-sodium chicken broth; 1 lb chicken breast, boneless and skinless; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 cup zucchini, diced; 1 cup carrots, diced; 1 cup spinach, chopped; Salt, to taste (optional); Fresh parsley, for garnish (optional)

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