Soft Veggie Protein Mini Muffins

"Printable recipe format for Soft Veggie Protein Mini Muffins with detailed ingredients and step-by-step instructions, child friendly, low histamine, gut healthy, high protein, smooth texture"

DG-8677344

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2/8/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Nutritious, child-friendly mini muffins packed with veggies and protein, perfect for a smooth, gut-friendly snack.

child-friendly high-protein low-histamine gut-healthy vegetarian

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Name: Soft Veggie Protein Mini Muffins
Yield: 12
Ingredients: 150g grated zucchini (squeeze out excess moisture); 100g grated carrot; 2 medium ripe bananas, mashed; 3 large eggs; 100g oat flour (gluten-free if needed); 50g chickpea flour; 30g pea protein powder (unsweetened, low histamine); 1 teaspoon baking powder (gluten-free, aluminum-free); 60ml olive oil; 1 teaspoon dried parsley; 1/2 teaspoon ground cumin; 1/4 teaspoon sea salt; 60ml coconut milk (full fat, unsweetened)

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