Soft Veggie Protein Mini Muffins

"Savory mini muffins, child friendly, low histamine, smooth texture, using ingredients like zucchini, carrot, sweet potato, chicken, mild cheese, and herbs, no strong spices or histamine triggers"

DG-8677344

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2/8/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savory mini muffins with sweet potato, zucchini, carrot, and added gut-healthy flaxseed, yogurt, and protein for a gentle, nourishing bite.

savory vegetables protein gut-friendly snack kid-friendly

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Name: Soft Veggie Protein Mini Muffins
Yield: 12
Ingredients: 150g zucchini, grated and squeezed; 150g carrot, grated; 100g sweet potato, steamed and mashed; 50g mild mozzarella or ricotta cheese, grated or crumbled; 2 organic eggs; 100g plain flour; 1 tsp baking powder (ensure low histamine); 60ml sunflower oil; 40ml water or homemade chicken broth (low histamine); 20ml plain yogurt (unsweetened); 2 tbsp ground flaxseed; 30g mild, low histamine protein powder or finely ground almonds; 1 tbsp fresh parsley, finely chopped; 1/2 tsp dried thyme; Pinch of salt (optional)

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