Soft Pumpkin Silken Tofu Protein Muffins

"Low histamine, sweet, high-protein mini muffins with smooth texture using eggs and pumpkin and silken tofu."

DG-8677344

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2/6/2026

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Moist mini muffins with pumpkin, silken tofu, and eggs, perfect for a low-histamine, high-protein snack.

pumpkin protein lowhistamine snack baking

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Name: Soft Pumpkin Silken Tofu Protein Muffins
Yield: 12
Ingredients: 150g pumpkin puree; 100g silken tofu; 2 large eggs; 60g oat flour; 30g coconut sugar; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 teaspoon vanilla extract

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