Smoky Tofu Buckwheat Bowl

"A meal using smoked tofu and buckwheat with approximately 500 kcal"

DG-484332

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10/5/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious bowl featuring smoky tofu and nutty buckwheat, tossed with vibrant veggies and a tangy dressing.

vegan glutenfree lunch healthy smoky

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Comments

Name: Smoky Tofu Buckwheat Bowl
Yield: 1
Ingredients: 100g smoked tofu, cubed; 75g buckwheat groats; 1 small carrot, grated; 50g baby spinach; 1 small red bell pepper, diced; 1 tablespoon olive oil; 1 teaspoon soy sauce; 1 teaspoon lemon juice; 1 garlic clove, minced; Salt and black pepper to taste; 1 teaspoon toasted sesame seeds

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