Smoky Tofu Arugula Salad with Sweet Dates

"Create a fresh and flavorful salad recipe using arugula, dates, smoked tofu, edamame beans, garlic, and apple cider vinegar."

DG-7730144

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7/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant salad combining peppery arugula, smoky tofu, sweet dates, and tangy apple cider vinegar for a refreshing, protein-packed meal.

salad vegetarian gluten-free easy protein

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Name: Smoky Tofu Arugula Salad with Sweet Dates
Yield: 2
Ingredients: 4 cups fresh arugula; 6 Medjool dates, pitted and sliced; 8 oz smoked tofu, cubed; 1 cup shelled edamame beans; 2 cloves garlic, minced; 3 tablespoons apple cider vinegar; 2 tablespoons extra virgin olive oil; Salt and black pepper to taste; 1 teaspoon maple syrup or honey (optional)

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