Smoky Maple Bourbon Chicken

"chicken breast, broccoli, ketchup, mayonnaise, buttermilk, granulated sugar, molasses, neutral marinade, bourbon, tomato paste, yellow mustard, liquid smoke, salted corn nuts, red wine vinegar (contains sulfites), maple extract, garlic powder, onion powder, black pepper, parsley flakes, cayenne pepper"

waynem

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1/19/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender chicken breast marinaded in a smoky maple bourbon sauce, cooked with nutritious broccoli in the Instant Pot. This low-calorie recipe is packed with flavor, combining the sweetness of maple and molasses with the savory notes of bourbon and spices. The result is a deliciously satisfying dish that won't derail your weight loss goals.

low-calorie instant-pot maple-bourbon chicken broccoli healthy

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Name: Smoky Maple Bourbon Chicken
Yield: 4
Ingredients: 1 lb chicken breast, boneless and skinless; 2 cups broccoli florets; 1/4 cup ketchup; 2 tablespoons mayonnaise; 2 tablespoons buttermilk; 1 tablespoon granulated sugar; 1 tablespoon molasses; 1 tablespoon neutral marinade (such as soy sauce or Worcestershire sauce); 1 tablespoon bourbon; 1 tablespoon tomato paste; 1 tablespoon yellow mustard; 1 teaspoon liquid smoke; 1 teaspoon red wine vinegar; 1/2 teaspoon maple extract; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/4 teaspoon parsley flakes; 1/8 teaspoon cayenne pepper; 1/4 cup salted corn nuts, crushed (for garnish)

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