Smoked Tofu Buckwheat Veggie Bowl

"Vegetarian meal ideas using smoked tofu with 500 kcal or less"

DG-484332

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10/5/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome bowl with smoked tofu, fresh veggies, and nutty buckwheat, topped with tangy tahini dressing under 500 kcal.

vegan protein gluten-free healthy quick

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Name: Smoked Tofu Buckwheat Veggie Bowl
Yield: 1
Ingredients: 75g smoked tofu, cubed; 30g buckwheat groats; 50g cherry tomatoes, halved; 25g cucumber, diced; 25g shredded carrot; 15g baby spinach; 1/2 tablespoon tahini; 1/2 teaspoon lemon juice; 1/2 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon soy sauce; 1/2 garlic clove, minced

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