Smoked Tofu & Veggie Rice Bowl

"A healthy meal under 500 kcal using rice and smoked tofu as main ingredients."

DG-484332

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10/11/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A flavorful, healthy single-serving bowl with smoky tofu, fluffy rice, and crisp veggies, all under 500 kcal.

vegetarian healthy smoky rice quick gluten-free

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Comments

Name: Smoked Tofu & Veggie Rice Bowl
Yield: 1
Ingredients: 50 g basmati rice; 75 g smoked tofu, cubed; 1/2 small red bell pepper, diced; 25 g broccoli florets; 1/2 small carrot, julienned; 1/2 clove garlic, minced; 1/2 tsp olive oil; 1/2 tbsp low-sodium soy sauce; 1/2 tsp grated fresh ginger; Fresh coriander for garnish; Salt and pepper to taste

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