Smoked Mackerel & Lentil Garden Salad

"Create a smoked mackerel and lentil salad with beetroot, fennel, baby spinach, cucumber, red onion, almonds, and a dressing made from plain yogurt, horseradish, and lemon juice."

DG-163038

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5/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant salad blending smoky mackerel with earthy lentils, fresh vegetables, crunchy almonds, and a zesty yogurt-horseradish dressing.

salad smoked healthy seafood easy lunch

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Comments

Name: Smoked Mackerel & Lentil Garden Salad
Yield: 3
Ingredients: 6 oz smoked mackerel, flaked; 1 cup dried green or brown lentils; 2 medium beetroot, roasted and diced; 1 small fennel bulb, thinly sliced; 3 cups baby spinach; 1/2 large cucumber, thinly sliced; 1/4 red onion, thinly sliced; 1/3 cup toasted almonds, roughly chopped; 1/2 cup plain yogurt; 1 tbsp prepared horseradish; 2 tbsp lemon juice; Salt and black pepper, to taste; 1 tbsp olive oil

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