Slow-Cooked Italian Chicken Pork Ragu

"Create a low histamine tagine dish using Ally Sauce (free tomatoes) as a tomato-like flavor base. The dish should be gut-friendly, highly nutritious, and have a fine grainy texture similar to a thick sauce. The final cooked volume should be approximately 4600 ml."

DG-8677344

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2/24/2026

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A comforting low-histamine tagine with finely chopped root vegetables, minced sausage, and warm spices slow-cooked for rich flavors and tender texture.

low-histamine slow-cooked tagine sausage root-vegetables comfort

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Name: Slow-Cooked Italian Chicken Pork Ragu
Yield: 6
Ingredients: 300 g minced chicken or pork sausage meat (optional); 800 ml Ally Sauce (free tomatoes base); 600 g peeled carrots; 400 g peeled parsnips; 300 g peeled celeriac; 250 g peeled pumpkin; 250 g peeled sweet potato; 200 g cooked chickpeas (fresh, rinsed); 4 tbsp extra virgin olive oil; 2 tsp ground turmeric; 1 tsp ground ginger; 1 tsp ground coriander; 1 tsp ground cumin; 1/2 tsp freshly ground black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1 litre low-histamine vegetable broth (homemade or approved); 2 tbsp lemon juice (freshly squeezed); 1 tbsp fresh parsley, chopped (for garnish); 1 tbsp fresh coriander, chopped (for garnish); 1/2 tsp sea salt (adjust to taste)

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