Single-Serve Protein Tofu Scramble

"Easy tofu scramble with tofu, onion, spinach, and mushroom. High in protein, vegetarian, and lower in carbs."

DG-2815834

creator

9/22/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, protein-rich tofu scramble with sautéed onions, spinach, and mushrooms, perfect for a nutritious solo breakfast or light meal.

protein vegetarian low-carb breakfast tofu

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Comments

Name: Single-Serve Protein Tofu Scramble
Yield: 1
Ingredients: 7 oz firm tofu, drained and crumbled; 1/4 medium onion, finely chopped; 1/2 cup fresh spinach, chopped; 1/2 cup mushrooms, sliced; 1/2 tbsp olive oil; 1/4 tsp turmeric powder; 1/8 tsp garlic powder; 1/8 tsp smoked paprika; Salt and black pepper to taste; 1 tbsp nutritional yeast (optional for cheesy flavor)

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