Seared Pork Tenderloin with Garlic Cauliflower Rice and Sautéed Kale

"Pork Tenderloin with Sauteed Kale and Garlic Cauliflower Rice Lean pork and antioxidant-rich greens for a diabetes-friendly meal."

DG-3045182

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7/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Lean pork paired with antioxidant-rich kale and flavorful garlic cauliflower rice creates a diabetes-friendly, low-carb meal that balances health and taste. Includes a simple mashed potato side for non-vegetable eaters.

lowcarb diabetes-friendly highprotein antioxidant healthy glutenfree

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Name: Seared Pork Tenderloin with Garlic Cauliflower Rice and Sautéed Kale
Yield: 2
Ingredients: 1 lb pork tenderloin; 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; Salt and pepper to taste; 4 cups chopped kale, ribs removed; 3 cloves garlic, minced; 1 tbsp olive oil (for kale); 1 head cauliflower, riced (about 4 cups); 2 tbsp butter; 2 cloves garlic, minced (for cauliflower rice); Salt and pepper to taste; 1/2 cup low-sodium chicken broth; 1 cup peeled and cubed Yukon gold potatoes (for side); 1 tbsp butter (for potatoes); Salt and pepper to taste (for potatoes); 1 tsp chopped fresh parsley (optional, garnish)

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