Savory Umami Beef and Herb Bowl

"umami flavor with beef or chicken, I have herbs, celery seed, onion flake, garlic powder, and i am wiling to get additional spices. this dish will be added to rice to obtain carbohydrates. High protean and low sodium are two of the most important qualties, also provide the sodium and protein content for each serving"

matforsberg

creator

3/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Indulge in a hearty, umami-rich beef bowl that's packed with flavor and protein. This dish harmoniously blends tender beef with aromatic herbs and savory spices, served over fluffy rice to create a satisfying meal. Low in sodium and high in protein, it’s perfect for a nourishing weeknight dinner.

beef umami rice herbs protein low-sodium**nutritional-information-(per-serving):**---protein:-approximately-30g---sodium:-approximately-200mg-(using-low-sodium-ingredients)

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Comments

Name: Savory Umami Beef and Herb Bowl
Yield: 4
Ingredients: 1 lb lean beef (such as sirloin or ground beef); 1 cup uncooked brown rice; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion flakes; 1 teaspoon celery seed; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon ground black pepper; 1 tablespoon soy sauce (low-sodium if desired); ½ cup water or beef broth (low-sodium); Fresh parsley for garnish (optional)

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