Savory Tofu Basmati Fried Rice with Greens

"Fried rice recipe using cooked brown basmati rice, frozen Asian style vegetables, onions, garlic, frozen tofu, and a flavorful sauce or seasoning. The recipe should be quick, easy, high protein, low sugar, and use whole food ingredients with minimal processing."

vkf111

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1/4/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Protein-packed brown basmati fried rice enhanced with fresh spinach and sweet peas for a nutritious, flavorful meal.

vegetarian protein quick healthy rice tofu

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Name: Savory Tofu Basmati Fried Rice with Greens
Yield: 4
Ingredients: 3 cups cooked brown basmati rice; 1 cup frozen Asian style vegetables; 1/2 cup firm frozen tofu, thawed and cubed; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 2 tablespoons low-sodium soy sauce; 1 teaspoon toasted sesame oil; 1/2 teaspoon ground ginger; 1/4 teaspoon black pepper; 1 cup fresh spinach (optional); 1/2 cup frozen peas (optional); Optional: chopped green onions for garnish

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