Savory Tofu and Broccoli Stir-Fry with Brown Rice

"Healthy dinner with stir-fried tofu, broccoli, and brown rice, sharing ingredients with other dinners."

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7/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, flavorful stir-fry featuring crispy tofu, vibrant broccoli, and nutty brown rice, perfect for a balanced weeknight dinner.

healthy vegetarian gluten-free quick lowfat

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Name: Savory Tofu and Broccoli Stir-Fry with Brown Rice
Yield: 3
Ingredients: 1 cup brown rice; 2 cups water; 14 oz firm tofu, pressed and cubed; 3 cups broccoli florets; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon honey or maple syrup; 1/4 teaspoon crushed red pepper flakes (optional); 2 green onions, sliced; Salt and black pepper to taste

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