Savory Tempeh & Cauliflower Gratin Bake

"Easy but delicious vegetarian keto meal with tempeh. no stir fry. warm option only"

chocodilly27

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10/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This warm, easy vegetarian keto meal centers on protein-rich tempeh and creamy cauliflower, baked to perfection with a savory cheese sauce. Rich in healthy fats and low in carbs, this comforting gratin combines nutty tempeh with tender, roasted cauliflower in a fragrant herb and garlic-infused cream, delivering a satisfying keto-friendly dish perfect for any cozy dinner.

vegetarian keto tempeh baked low-carb comfort

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Comments

Name: Savory Tempeh & Cauliflower Gratin Bake
Yield: 4
Ingredients: 8 oz tempeh, cut into 1/2-inch cubes; 1 medium head cauliflower, cut into florets; 1 cup heavy cream; 1/2 cup shredded sharp cheddar cheese; 1/4 cup grated Parmesan cheese; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried thyme; 1/2 tsp ground black pepper; 1/2 tsp salt; 2 tbsp fresh parsley, chopped (optional)

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