Savory Stir-Fried Tofu with Veggies and Brown Rice

"Stir-Fried Tofu with Vegetables and Brown Rice dinner recipe with calorie count"

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6/12/2025

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A nutritious and colorful stir-fry featuring crispy tofu, fresh vegetables, and wholesome brown rice for a satisfying meal.

vegetarian stir-fry healthy quick gluten-free

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Name: Savory Stir-Fried Tofu with Veggies and Brown Rice
Yield: 4
Ingredients: 14 oz firm tofu, pressed and cubed; 2 tablespoons olive oil; 1 cup broccoli florets; 1 medium red bell pepper, sliced; 1 medium carrot, julienned; 1/2 cup snap peas; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons low-sodium soy sauce; 1 tablespoon sesame oil; 1 teaspoon honey or maple syrup; 1/4 teaspoon red pepper flakes (optional); 2 cups cooked brown rice; 2 green onions, sliced; 1 tablespoon toasted sesame seeds

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