Savory Spinach and Feta Egg Muffins

"Spinach and Feta Egg Muffins: Baked eggs with spinach and feta, vegetarian, 500 calories or less, easy to prep in advance, nutritious and complete."

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9/3/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Protein-packed baked egg muffins with fresh spinach and tangy feta, perfect for quick, nutritious meals under 500 calories.

vegetarian breakfast mealprep protein quick

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Name: Savory Spinach and Feta Egg Muffins
Yield: 6
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup crumbled feta cheese; 1/4 cup milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1 tablespoon olive oil or cooking spray

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