Smoky Sausage and Veggie Rice Bake

"Sausage and Veggie Loaded Rice BakeA baked casserole blending sausage, broccoli, cubed potatoes, and brown rice with herbs and a sprinkle of low-fat cheese."

SpringLelah74

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11/13/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This hearty casserole features 10 oz of finely chopped smoked sausage paired with tender broccoli, cubed potatoes, and wholesome brown rice. Seasoned with smoked paprika and herbs, it’s a savory, protein-packed meal topped with melted low-fat cheese. Perfectly balanced and easy to prepare, this baked dish delivers comforting flavors and vibrant textures in every satisfying bite.

casserole sausage lowfat savory mild veggie

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Comments

Name: Smoky Sausage and Veggie Rice Bake
Yield: 4
Ingredients: 10 oz finely chopped smoked sausage; 1 cup cooked brown rice (preferably day-old or prepared ahead); 1 cup broccoli florets, steamed or blanched; 1 cup peeled and cubed white potatoes; ½ small onion, finely chopped; 1 clove garlic, minced; ½ tsp smoked paprika; ¼ tsp dried thyme; ¼ tsp dried oregano; 1/8 tsp crushed red pepper flakes (adjust for mild spice); ¾ cup low-fat shredded cheese (cheddar or mozzarella); 1 tbsp olive oil; Salt and pepper to taste; ½ cup low-sodium chicken broth

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