Savory Quinoa Breakfast Bowl

"low histamine high protein breakfast, no eggs, no dairy, low fodmap"

longcoviddietitian

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4/17/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your day with this scrumptious savory quinoa breakfast bowl, packed with high-quality protein and low in histamine. Featuring nutty quinoa, vibrant spinach, and flavorful pumpkin seeds, this dish is not only satisfying but also gut-friendly, courtesy of its low FODMAP ingredients. Enjoy a nutritional boost without sacrificing taste!

quinoa savory protein lowfodmap breakfast

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Comments

Name: Savory Quinoa Breakfast Bowl
Yield: 2
Ingredients: 1 cup quinoa, rinsed; 2 cups water or low histamine broth; 2 cups fresh spinach, chopped; 1/4 cup pumpkin seeds; 1 medium carrot, grated; 1 tablespoon olive oil; 1 teaspoon garlic-infused oil (ensure no garlic pieces); 1 teaspoon turmeric powder; Salt to taste; Freshly cracked black pepper, optional

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