Savory Protein-Packed Egg Muffins

"With 20 grams of protein and only 100 calories"

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5/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These savory egg muffins are a genius way to pack a protein punch while keeping calories low. Loaded with fresh vegetables and lean turkey, each muffin is a portable snack or meal option. Simply bake in a muffin tin for a quick, nutritious treat that fills you up and fuels your day with 20 grams of protein for only 100 calories!

protein low-calorie healthy egg snack meal-prep

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Name: Savory Protein-Packed Egg Muffins
Yield: 4
Ingredients: 4 large egg whites; 1 whole egg; ½ cup diced bell peppers; ½ cup chopped spinach; ¼ cup cooked ground turkey breast; ¼ cup low-fat cheese (like mozzarella); Salt and pepper to taste; Olive oil spray (for greasing)

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