Savory Mushroom Quinoa Bowl

"Low Fiber For someone with diverticulitus "

TerrySplee

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8/7/2023

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This delicious low-fiber recipe features hearty mushrooms, nutritious quinoa, and a flavorful dressing. It's a satisfying and gentle option for individuals with diverticulitis looking to enjoy a fiber-restricted diet while nourishing their bodies.

low-fiber diverticulitis healthy vegetarian quinoa mushroom

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Name: Savory Mushroom Quinoa Bowl
Yield: 4
Ingredients: 1 cup quinoa; 2 cups low-sodium vegetable broth; 1 tablespoon olive oil; 1 onion, finely chopped; 2 garlic cloves, minced; 8 ounces button mushrooms, sliced; ½ teaspoon dried thyme; 2 cups baby spinach; ¼ cup chopped fresh parsley; Salt and black pepper, to tasteDressing:; 2 tablespoons extra-virgin olive oil; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; ½ teaspoon honey; ¼ teaspoon ground cumin; Salt and black pepper, to taste

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