Savory Mediterranean Tofu & Veggie Sauté

"Create a savory Mediterranean-style tofu and vegetable sauté using tinned tomatoes, tofu, olives, capers, green pepper, spring onion, mushroom, parsley, chillies, and garlic. Serve with toasted sourdough on the side."

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6/15/2025

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A vibrant tofu and vegetable sauté with tangy tomatoes, olives, and capers, seasoned with garlic and chili, served with toasted sourdough.

mediterranean tofu vegetarian sauté quick healthy

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Name: Savory Mediterranean Tofu & Veggie Sauté
Yield: 4
Ingredients: 14 oz tinned tomatoes; 14 oz firm tofu, pressed and cubed; 1/2 cup pitted olives, halved; 2 tbsp capers, drained; 1 green bell pepper, sliced; 3 spring onions, chopped; 8 oz mushrooms, sliced; 1/4 cup fresh parsley, chopped; 1-2 small red chillies, finely chopped; 3 cloves garlic, minced; 2 tbsp olive oil; Salt and black pepper to taste; 4 slices sourdough bread

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