"Create a detailed recipe for Ground Beef and Vegetable Stir Fry served with jasmine rice. Use ground beef, garlic, onions, frozen stir fry vegetables or Mediterranean blend, soy sauce, and Better Than Bouillon vegetable or chicken base for seasoning. Include clear ingredient amounts in imperial units and step-by-step cooking instructions. The recipe should be high in protein, nutrient-dense, and suitable for one person with possible leftovers."