Hearty Savory Oat Protein Pancakes

"create a recipe to do low carbs low fat no nuts no seeds salty big pancake (12 units) healthy and freezer friendly"

TheCrystal

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11/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These hearty, savory oat protein pancakes combine wholesome oat flour with creamy oat milk for a dairy-free, nut-free breakfast packed with flavor and nutrition. With savory herbs and spices, they offer a satisfying texture that reheats easily from frozen, ideal for clean eating, meal prep, and fueling your day with a balanced, protein-rich start.

low-carb savory healthy freezer-friendly pancake no-nuts

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Name: Hearty Savory Oat Protein Pancakes
Yield: 12
Ingredients: 2 cups oat flour; 1/2 cup unflavored protein powder (whey or plant-based); 2 tsp baking powder; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dried parsley (optional); 1/2 tsp sea salt, adjust to taste; 1 1/2 cups unsweetened oat milk; 4 large egg whites; 1 tbsp olive oil (for batter) + more for pan; Freshly ground black pepper, to taste

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