Savory Chickpea Veggie Muffins

"Breakfast savory muffins using chickpea flour, broccoli, kale, coconut milk, spices, and oil. Evaluate if adding blended sweet potatoes would enhance the texture and flavor, and include them if beneficial. Recipe should be vegetarian, gluten-free, dairy-free, low sugar, low sodium, anti-inflammatory, and suitable for Mast Cell Activation Syndrome. Use imperial units."

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9/7/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Gluten-free, anti-inflammatory muffins with chickpea flour, broccoli, kale, sweet potato, and creamy coconut milk for a moist, flavorful texture.

gluten-free vegan healthy snack fiber anti-inflammatory

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Name: Savory Chickpea Veggie Muffins
Yield: 12
Ingredients: 1 1/2 cups chickpea flour; 1/2 cup finely chopped broccoli florets; 1/2 cup finely chopped kale (stems removed); 1/3 cup cooked and mashed sweet potato; 3/4 cup canned full-fat coconut milk; 2 1/2 tablespoons olive oil or avocado oil; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cumin; 1/4 teaspoon black pepper (optional, low for MCAS tolerance); 1/2 teaspoon baking powder (gluten-free); 1/4 teaspoon ground cinnamon (optional); 1 tablespoon chopped fresh parsley (optional)

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