Savory Beef and Quinoa One-Pot Meal

"Make me a recipe for my lunch and dinner, that i can batch cook and freeze. I want at least 10 servings. The meal should have beef, maximum 400 calories. It should be 40% carbs, 30% protein and 30% fat. It should be easy to, preferably in one or 2 pots. And less than one hour hands-on time."

Verocs

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4/21/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This aromatic beef and quinoa dish is a nutritious, one-pot wonder that's perfect for batch cooking and freezing. With tender ground beef, wholesome quinoa, and a medley of colorful veggies, each serving is packed with flavor and nutrients. Enjoy a satisfying lunch or dinner while sticking to your health goals — both delicious and easy to prepare!

beef quinoa mealprep healthy easy

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Name: Savory Beef and Quinoa One-Pot Meal
Yield: 10
Ingredients: 2 lbs lean ground beef (93% lean); 2 cups quinoa, rinsed; 4 cups low-sodium beef broth; 2 cups bell peppers, diced (red, yellow, or green); 1 cup onion, diced; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes, no salt added; 1 tbsp olive oil; 2 tsp cumin; 1 tsp smoked paprika; 1 tsp oregano; Salt and pepper, to taste; Fresh parsley for garnish (optional)

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