Savory Beef & Broccoli Brown Rice Stir Fry

"Beef and Broccoli Brown Rice Stir FryStir-fried shredded beef with broccoli florets, garlic, ginger, and low-sodium soy sauce served over warm brown rice."

SpringLelah74

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10/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome, savory stir-fry featuring tender shredded beef and crisp broccoli florets infused with garlic, ginger, and low-sodium soy sauce. This low-fat, low-carb dish is mildly spiced and served over warm, nutty brown rice for a satisfying, balanced meal without sweetness or heavy fats. Perfect for health-conscious dinners craving robust flavors.

beef broccoli stir-fry savory low-fat mild-spice

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Comments

Name: Savory Beef & Broccoli Brown Rice Stir Fry
Yield: 4
Ingredients: 1 lb lean flank steak or sirloin; 4 cups broccoli florets; 2 cups cooked brown rice (warm); 3 cloves garlic, minced; 1 tbsp fresh ginger, minced; 2 tbsp low-sodium soy sauce; 1 tsp toasted sesame oil (optional for flavor); 1/2 tsp crushed red pepper flakes (adjust for mild spice); 1 tbsp olive oil or avocado oil; 1/4 cup low-sodium beef broth or water; Salt and freshly ground black pepper, to taste; 2 green onions, sliced (optional garnish)

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