Savory Asian Tofu Quinoa Bowl with Greens

"dinner for 2. kale or spinach or Swiss chard. quinoa, brown rice or brown rice noodles. at least 3 more vegetables. 20-30 grams of protein per serving. Asian flavour. with sauce. with tofu, black beans or chickpeas. "

vkf111

creator

6/29/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Asian-inspired dinner combines protein-rich tofu and black beans with nutrient-packed kale, crunchy bell peppers, and carrots, served atop fluffy quinoa. Tossed in a tangy ginger-soy sauce, this bowl delivers 25 grams of protein per serving, bursting with fresh flavors and wholesome goodness. Perfect for a balanced, colorful, and wholesome weeknight meal.

asian tofu quinoa protein healthy plant-based

Related Recipes

Asian Fusion Tofu Stir-Fry

12/18/2023Murbana

Tangy Tofu Veggie Stir-Fry

12/10/2023cinpaiii

Asian-inspired Quinoa Buddha Bowl

10/7/2023Jeffie

hide ads

Comments

Name: Savory Asian Tofu Quinoa Bowl with Greens
Yield: 2
Ingredients: 1 cup quinoa (uncooked); 7 oz firm tofu, pressed and cubed; 1/2 cup cooked black beans, drained and rinsed; 2 cups chopped kale, tough stems removed; 1 medium red bell pepper, thinly sliced; 1 large carrot, julienned; 1/2 cup snap peas, trimmed; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tbsp soy sauce (or tamari for gluten-free); 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tsp honey or maple syrup; 1 tbsp toasted sesame seeds; 1 tbsp olive or avocado oil; Optional garnish: sliced green onions, red pepper flakes

No comments yet.