"Create a gluten-free, dairy-free, nut-free, shellfish-free, corn-free Salmon & Dill Pasties recipe for 3 people, using imperial units, minimal processing, low-inflammation ingredients, and beginner-friendly steps. Keep it quick and easy (15-30 min active time if possible), but it can include baking time. Include a dairy-free creamy lemon dill sauce or creamy caper herb sauce option. Make sure the recipe is accurate and safe, and suitable for a household of 3 with moderate budget concerns. Use fresh salmon, Yukon Gold potatoes, spinach, mushrooms, celery, capers, lemon, dill, and parsley. Avoid any prohibited ingredients."