Rustic Oregano Chicken Rice Bake

"dirty rice casserole using mechanically separated chicken (msc) and 20% tvp, only dry spices, garlic, and onion, frozen vegies if required for 10 - 12 oz. portions"

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2/7/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a hearty dish with this Rustic Oregano Chicken Rice Bake, featuring mechanically separated chicken and 20% textured vegetable protein (TVP). The comforting blend of dry spices, garlic, and onion incorporates frozen vegetables for added nutrition, all enveloped in a savory rice base. Perfect for meal prep or family dinners, this casserole offers wholesome flavors in a simple, comforting style.

casserole chicken rice veggie healthy simple

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Name: Rustic Oregano Chicken Rice Bake
Yield: 6
Ingredients: 1 lb mechanically separated chicken (MSC); 4 oz textured vegetable protein (TVP); 2 cups cooked rice (white or brown); 1 cup frozen mixed vegetables (peas, carrots, corn); 1 medium onion, finely chopped; 3 cloves garlic, minced; 2 tsp dried oregano; 1 tsp paprika; 1 tsp black pepper; 1 tsp salt (or to taste); ½ tsp cayenne pepper (optional, for heat); 2 cups chicken broth or water

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