Quick Sizzling Tofu Veggie Stir-Fry

"Fast Tofu Veggie Stir-Fry with firm tofu, bok choy or cabbage, carrots or green beans or any vegetables, 2 tbsp shoyu, garlic, and 1 tsp oil. Crisp tofu, add garlic, toss in veggies, add shoyu, and cook for 6-8 minutes. Optional swaps include ginger, chili flakes, or sesame oil."

SupportiveNourishment

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12/5/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Crispy tofu tossed with fresh veggies and savory shoyu in a speedy, flavorful stir-fry perfect for any weeknight.

tofu vegetarian stir-fry quick healthy

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Name: Quick Sizzling Tofu Veggie Stir-Fry
Yield: 2
Ingredients: 14 oz firm tofu, pressed and cubed; 2 cups chopped bok choy or cabbage; 1 cup sliced carrots or green beans; 2 tbsp shoyu (soy sauce); 2 cloves garlic, minced; 1 tsp vegetable oil; Optional: 1 tsp grated ginger; Optional: 1/4 tsp chili flakes; Optional: 1 tsp sesame oil

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