Pumpkin Raisin Parfait with Warm Spices

"Create a plant-based, whole-foods recipe using cinnamon, sunflower seeds, canned pumpkin, and cranberries. The recipe should be free of dairy, meat, oils, and sugar, and suitable for an endurance athlete focusing on performance, lean muscle maintenance, and anti-inflammatory benefits."

Andrew

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4/24/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A silky pumpkin pudding layered with sweet raisins and fragrant spices, a comforting nutritious dessert in a bowl.

dessert healthy quick vegan

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Name: Pumpkin Raisin Parfait with Warm Spices
Yield: 4
Ingredients: 1 cup canned pumpkin (unsweetened); 1/4 cup chia seeds or ground flaxseed; 1/2 cup chopped dried raisins; 2 teaspoons ground cinnamon (plus extra for topping); 1 teaspoon vanilla extract; 1/2 cup unsweetened almond or oat milk (or water); Pinch of sea salt

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