Protein-Packed Turkey Sausage Egg Scramble

"breakfast with turkey sausages, at least 50g protein, maximum 400 calories"

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7/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your day with this high-protein, low-calorie breakfast featuring savory turkey sausages and fluffy egg whites, boosted by fresh spinach and tangy salsa. Packed with over 50g of protein and under 400 calories, it’s the perfect energizing meal to fuel your morning while staying lean and satisfied.

high-protein low-calorie breakfast turkey healthy quick

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Name: Protein-Packed Turkey Sausage Egg Scramble
Yield: 1
Ingredients: 3 large turkey breakfast sausages (about 3 oz total); 6 large egg whites; 1 cup fresh spinach, packed; 2 tbsp salsa (no sugar added); 1/4 cup diced tomatoes; 1/4 tsp black pepper; Cooking spray or 1 tsp olive oil; Optional: fresh parsley for garnish

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