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Protein-Packed Quark & Berry Breakfast Bowl
Original Prompt
"Vytvor 20 fit receptov podľa týchto kritérií: jednoduché, rýchle, bežne dostupné suroviny (SR/ČR), vyšší proteín, rozumné sacharidy a tuky, kalórie 350-650 kcal na porciu (snacky 150-300 kcal). Pomer jedál: 5 raňajok, 10 obedov, 3 večere, 2 snacky/dezerty. Uveď čas prípravy, porcie, suroviny v gramoch, postup a orientačné makrá (kcal/B/S/T). Polovica receptov vhodná na meal prep na 2-3 dni."
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AI Recipe Notice
Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.
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A quick, refreshing breakfast with creamy quark, fresh berries, and crunchy oats for lasting energy and high protein.
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