Protein-Packed Low Histamine Egg Muffin Bites

"Low histamine egg muffin bites recipe similar to Starbucks style, suitable for a low histamine diet"

longcoviddietitian

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11/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender egg muffins rich in protein with zucchini, mild herbs, and creamy cottage cheese for a satisfying low histamine breakfast.

lowhistamine breakfast protein glutenfree easy

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Name: Protein-Packed Low Histamine Egg Muffin Bites
Yield: 12
Ingredients: 6 large eggs; 1/2 cup grated zucchini (squeezed dry); 1/2 cup low-fat cottage cheese; 1/4 cup fresh parsley, finely chopped; 1/4 cup minced green onion (green parts only); 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 tablespoon olive oil; Non-stick cooking spray

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