Protein-Packed Italian Turkey Zoodle Skillet

"High protein Italian skillet recipe with ground turkey and cottage cheese"

functionallyfitandfed

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2/15/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty Italian skillet with ground turkey, zucchini noodles, creamy cottage cheese, and fresh herbs for a quick, protein-rich meal.

high-protein italian skillet healthy low-carb quick

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Name: Protein-Packed Italian Turkey Zoodle Skillet
Yield: 4
Ingredients: 1 lb ground turkey; 1 cup low-fat cottage cheese; 1 cup diced tomatoes (canned or fresh); 1 small onion, finely chopped; 3 cloves garlic, minced; 1 cup fresh spinach, chopped; 1/4 cup grated Parmesan cheese; 2 tablespoons olive oil; 1 teaspoon dried Italian seasoning; 1/2 teaspoon crushed red pepper flakes (optional); 10 oz frozen zucchini noodles (zoodles); Salt and black pepper to taste; Fresh basil leaves for garnish

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