Protein-Packed Chicken Fried Rice

Fitgirleats

creator

5/9/2026

date

servings

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Original Prompt

"Healthy high protein chicken fried rice recipe"

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, high-protein twist on classic fried rice with tender chicken, vibrant veggies, and fluffy brown rice.

healthy high-protein chicken rice low-fat quick

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Comments

Name: Protein-Packed Chicken Fried Rice
Yield: 3
Ingredients: 2 cups cooked brown rice (preferably day-old); 8 oz boneless, skinless chicken breast, diced; 1 cup frozen mixed vegetables (peas, carrots, corn); 3 large egg whites; 2 tablespoons low-sodium soy sauce; 1 tablespoon sesame oil; 1 teaspoon olive oil; 3 green onions, sliced; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; Salt and pepper to taste

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