"Create a fast, macro- and micronutrient-rich student meal using only the ingredients listed first by the user: passierte Tomaten, marinated seitan, tempeh, brown lentils, basmati and wild rice, coconut milk, Fusollini pasta, parboiled rice, oats, soy strips, psyllium husks, flaxseed, soy flakes, agave syrup, wholegrain spirali, wholegrain spaghetti, basmati rice, spices, almond tofu, red lentils, dried plums, raisins, sweetcorn, almond pieces, rapeseed oil, tofu bratwurst, peanut butter, tahini, almond butter, couscous, dried mango, walnut pieces. Make it optimized for a 1.0 student: cheap, filling, high protein, high fiber, quick to prepare, and suitable for meal prep. Use metric units. Prefer a simple one-pot or batch-cook recipe with balanced macros and good micronutrients."