Power-Packed Oat Protein Shake

"Oat Shake for Muscle Gain"

jmbelen24

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10/17/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Fuel your body and gain muscle with this nutritious Oat Shake. Packed with protein, complex carbohydrates, and healthy fats, this shake is perfect for post-workout recovery or a meal replacement. Enjoy the creamy texture and a hearty blend of oats, bananas, and nut butter, making it delicious and satisfying. Boost your energy and nourish your muscles with every sip!

shake protein oats muscle health

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Name: Power-Packed Oat Protein Shake
Yield: 2
Ingredients: 1 cup rolled oats; 2 cups unsweetened almond milk; 1 medium ripe banana; 2 tablespoons natural peanut butter (or almond butter); 1 scoop protein powder (vanilla or chocolate); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon cinnamon; 1/2 teaspoon vanilla extract; Ice cubes (optional)

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