Peanut Butter Soba Noodles with Tofu & Veggies

"Carb-rich soba noodles recipe for 3 servings with a peanut butter-based sauce, including a good source of vegetarian protein like tofu or edamame, and vegetables for good texture."

DG-2815834

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10/18/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savory peanut butter sauce coats soba noodles, crispy tofu, and fresh veggies for a hearty, protein-packed vegetarian meal.

vegetarian protein noodles peanut quick healthy

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Name: Peanut Butter Soba Noodles with Tofu & Veggies
Yield: 3
Ingredients: 8 oz soba noodles; 14 oz firm tofu, pressed and cubed; 1 cup shelled edamame (cooked); 1 red bell pepper, thinly sliced; 1 cup shredded carrots; 3 green onions, chopped; 2 tablespoons vegetable oil; 1/4 cup creamy peanut butter; 3 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 tablespoon maple syrup; 1 teaspoon grated fresh ginger; 1 garlic clove, minced; 1/4 to 1/3 cup warm water; 1 teaspoon sesame oil; 1 tablespoon toasted sesame seeds (optional)

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