Pan-Seared Tofu with Summer Veggie Medley

"Easy summer dinner recipe with lots of proteins and veggies, no marinating required, budget-friendly and interesting protein other than chicken. Ready in about 30-45 minutes. Should pair well with a summer salad featuring goat cheese, blueberries, and walnuts. Focus on fresh, light ingredients and a balanced protein source."

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7/13/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A protein-packed, vibrant skillet dish featuring crispy tofu and fresh summer vegetables, perfect for a quick and healthy dinner.

vegetarian high-protein summer quick healthy

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Name: Pan-Seared Tofu with Summer Veggie Medley
Yield: 4
Ingredients: 14 oz extra-firm tofu, pressed and cubed; 1 tablespoon olive oil; 1 small zucchini, sliced; 1 cup cherry tomatoes, halved; 1 cup yellow squash, sliced; 1/2 red bell pepper, sliced; 2 cloves garlic, minced; 1/2 teaspoon smoked paprika; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh basil

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