Nourishing Quinoa and Kale Bowl

"healthy foods for longevity"

eman12

creator

10/24/2024

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Quinoa and Kale Bowl is packed with nutrient-dense ingredients designed to support longevity and overall health. Featuring protein-rich quinoa, antioxidant-loaded kale, and colorful vegetables, this bowl is topped with a zesty lemon-tahini dressing that enhances the flavors while providing essential healthy fats. Enjoy this filling and flavorful meal that promotes vitality and well-being!

quinoa kale healthy bowl longevity

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Name: Nourishing Quinoa and Kale Bowl
Yield: 2
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 2 cups chopped kale, stems removed; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 carrot, grated; 1 avocado, sliced; 1/4 cup finely chopped red onion; 1/4 cup tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; Salt and pepper to taste; Fresh herbs (parsley or cilantro) for garnish

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