Nourishing Beef Stew with Turmeric Dumplings

"Perimenopause friendly beef stew and dumplings recipe focusing on balanced nutrition, including ingredients that support hormonal balance and reduce inflammation."

Ickle

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6/4/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty, anti-inflammatory beef stew with turmeric-infused dumplings, packed with nutrient-rich veggies to support hormonal balance during perimenopause.

beef stew anti-inflammatory hormonal-balance wholegrains gluten-friendly

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Comments

Name: Nourishing Beef Stew with Turmeric Dumplings
Yield: 4
Ingredients: 500g lean beef chuck, cut into cubes; 2 tbsp olive oil; 1 large onion, diced; 3 garlic cloves, minced; 2 cm fresh ginger, grated; 3 medium carrots, chopped; 2 celery stalks, sliced; 200g butternut squash, cubed; 400g chopped tomatoes (canned); 750 ml low-sodium beef broth; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp dried thyme; 2 bay leaves; 150g kale, chopped; Salt and black pepper to taste; For Dumplings:; 150g whole wheat flour; 50g oat flour; 1 tsp baking powder; 1 tsp ground turmeric; 1 tbsp chia seeds; 200 ml almond milk (unsweetened); 1 tbsp olive oil

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