n Mango & Carrot Immunity Smoothie

"2 medium carrots, peeled and finely grated.1 medium orange, peeled and sectioned1/2 cup unsweetened Greek yogurt1/2 cup frozen mango chunks1/4 cup canned pumpkin puree (unsweetened)1tablespoon chia seeds1 teaspoon fresh grated ginger1/2 teaspoon turmeric powder1/4 teaspoon ground cinnamon1/2 cup cold water or unsweetened almond milk...this is a recipe for a smoothie...can you make one with pumpkin puree replaced?"

chocodilly27

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11/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant smoothie blends finely grated carrots, juicy orange sections, and tropical mango chunks with creamy Greek yogurt and hearty chia seeds. Fresh grated ginger and warming spices like turmeric and cinnamon boost its natural anti-inflammatory and immune-supporting qualities. Replacing pumpkin puree with a subtle twist of banana adds creaminess and sweetness, creating a balanced, nourishing treat perfect for any time of day.

smoothie healthy immunity vegan-friendly anti-inflammatory breakfast

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Name: n Mango & Carrot Immunity Smoothie
Yield: 2
Ingredients: 2 medium carrots, peeled and finely grated; 1 medium orange, peeled and sectioned; 1/2 cup unsweetened Greek yogurt; 1/2 cup frozen mango chunks; 1 small ripe banana (replacing pumpkin puree), peeled; 1 tablespoon chia seeds; 1 teaspoon fresh grated ginger; 1/2 teaspoon turmeric powder; 1/4 teaspoon ground cinnamon; 1/2 cup cold water or unsweetened almond milk

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