Mediterranean Tuna Quinoa Bowl

"Tuna fillet, quinoa, red pesto, capers, anchovy fillet, yellow pepper, courgette, aubergine, shallot, spring onions, spinach"

CLB69

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1/17/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Mediterranean Tuna Quinoa Bowl features perfectly seared tuna fillets paired with nutritious quinoa and a medley of fresh vegetables. Tossed in a luscious red pesto, accented by capers and anchovies, every bite bursts with flavor. The colorful mix of yellow pepper, courgette, and aubergine adds crunch, while shallots and spring onions bring a hint of sweetness. A deliciously healthy meal awaits!

tuna quinoa mediterranean healthy vegetables

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Comments

Name: Mediterranean Tuna Quinoa Bowl
Yield: 4
Ingredients: 4 tuna fillets (6 oz each); 1 cup quinoa; 1/2 cup red pesto; 2 tbsp capers, rinsed; 2 anchovy fillets, chopped; 1 yellow bell pepper, diced; 1 courgette, sliced; 1 aubergine, diced; 1 shallot, finely chopped; 3 spring onions, sliced; 2 cups fresh spinach; Salt and pepper to taste; Olive oil for cooking

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